If you are feeling the strain of the recent weeks of uncertainty here are some useful tips to help keep yourself calmer. 

On their website there are also some other ideas on supporting your mental health whilst remote working, and here is April’s calendar from www.actionforhappiness.org  to help you stay positive.  An Active Calendar for April can be downloaded here: (https://cemexuknews.co.uk/downloads).

Please share these with colleagues, friends and family to help everyone deal with the current situation.