We all know that nature is good for us.  CEMEX Lifestyle has produced a poster to remind us of some tips and suggestions to help you enjoy nature such as:

• Pick or grow your own veg, fruit or herbs.
• Connect with animals; put a bird feeder in your garden, do some dog walking for a friend, go bird watching.
• Get outdoors, go for a picnic or a walk, watch the stars, exercise outdoors.
• Bring nature inside, buy flowers, grow a pot plant, sit by the window where you can see trees or the sky.

Go to: www.carefirst-lifestyle.co.uk to view articles on health and wellbeing or call 0808168 2143 for in the moment support.  Username: CEMEX Password: CEMEX.

A poster can be downloaded here