2020 has been a year like no other, and there are lots of resources available now on supporting your mental health.  There is a very strong link between getting outside for a walk, or other exercise, and mental wellbeing.  Even when the weather is changing we can still get out and about to help our mood – so grab those scarves and wellies and go for a stomp.

Visit the NHS website ‘Every Mind Matters’ for some great advice on your own mental health and helping others who might be struggling.

It includes advise, apps, videos and links to further help, visit:  https://www.nhs.uk/oneyou/every-mind-matters