It’s tempting to totally over-indulge at Christmas, especially after the year we’ve had, but you can still treat yourself without expanding your waistline. 

Here’s some great festive tips for a healthy and happy Christmas from cemexlifestyle.co.uk.   We all know that being overweight is bad for our health and your mind, so take a bit of time to think about some of the tasty alternatives to alcohol and sugar and try to plan a few more activities apart from vegging on the sofa….

You will feel better for it and enter the year ahead with a clearer head and happier body.