2020 has been a difficult year in so many ways.We have had to deal with uncertainty, anxiety, isolation and challenges with our financial situation, health or relationships. One thing that can hold us together and help us get through is kindness.

Although we can’t change our situation, we can choose to respond to others (and ourselves) with kindness. And when we’re kind, everything goes better. We help others, we help ourselves and we encourage others to be kinder too.

Feel free to print off and use this calendar, provided by the Action for Happiness charity.  It can be found here.  Find out more on their website https://www.actionforhappiness.org They even have an app you can download to give you daily actions and inspiration for happiness.