We wanted to remind employees that they have the opportunity to join mindfulness sessions in March. These will explore mindfulness techniques to help deal with the stresses and strains of everyday life, so may be particularly relevant at this time.
This voluntary virtual training session comprises two 30 minute sessions on Wednesday 17th and Friday 19th March at 11am. A quiet environment where you will not be disturbed is recommended when participating.
Please note the sessions include meditation which while enjoyed by many, is not everyone’s cup of tea!
To book your sessions visit here
Note: attendees only have to book one slot, not one for each session. Any questions please contact the Health and Safety team.