Remember, it’s never too late to make positive changes in your life.

Some of the most recommended actions by international organisations to have a healthy heart and at the same time improve the response of our body to COVID are the following:

• Increase Exercise, as it strengthens the heart and helps us become more resilient during the pandemic.
• Improve Nutrition, because it’s vital to keep the heart healthy and helps the immune system against COVID.
• Quit Smoking, as it decreases the risk of heart disease and allows our body to better cope with COVID.

Small steps each day can make a major difference to your health. It’s never too late to start!

A poster to display at your sites can be found in the download section of the UK News website: Cardi-O - Did you make a New Year's Resolution poster (853 downloads)