Why not download this month’s Action for Happiness calendar to remind you to appreciate the little things in life and find out how they help with your positivity and wellbeing!

Each day they give you a little task to try and complete. It could be anything from ‘Do something meaningful for someone’ to ‘Share an inspirational quote’.

It’s a fun way to keep us busy daily and to give our brains a break.

You can watch the Jump Back Up July video here where Action For Happiness’s Vanessa King gives advice on how to make life happier and more fulfilling.

You can find this month’s calendar in the download section of the UK News website: Jump Back July - Action for Happiness calendar (745 downloads)