Why not download this month’s Optimistic October – Action for Happiness calendar to remind you to appreciate the little things in life and find out how they help with your positivity and wellbeing!  Each day they give you a little task to try and complete. It could be anything from ‘Do something meaningful for someone’ to ‘Share an inspirational quote’.

You can also watch Vanessa Kings’ video explaining Optimistic October here.

Want to find out more about Action For Happiness? Check out their website for further help and guidance: https://actionforhappiness.org/

You can find the calendar in the download section of the UK News website:  Optimistic October calendar (934 downloads)