Being overweight or obese can present us with major risks. Small incremental changes in our daily lives can make a big difference to our health and how we feel.

Remember… being overweight or obese represents a major risk factor for cardiovascular disease and heart attacks.

A healthy Body Mass Index (BMI) should be between 18.5 and 24.9.

By getting enough sleep, taking physical exercise and having good nutrition will contribute towards having a healthy Body Mass Index.

We are sharing some further advice for self care in the next UK News article ‘Self Care Week’. Click the ‘earlier post’ button to read on.