This final month of the year can be a joyous time as we celebrate Christmas with our loved ones, but the pressures of the festive season can also make it stressful.

Don’t forget to prioritise your mental health and wellbeing throughout this busy month. A quick and easy way to be more mindful is by following the latest calendar from Action for Happiness. This month, the theme is Do Good December, encouraging us all to take a small action every day that shows kindness and generosity to all. Find out more here.

You can find the calendar at the end of this document and on the UK News download page:  www.cemexuknews.co.uk/downloads

Remember that small actions can help to change the world!