Do you want to be part of a happier and kinder world in 2025?

Let’s make this year better together. We can’t change everything going on in the world, but our daily actions still make a big difference. Here are some ways to get 2025 off to a great start. The Happier January calendar is full of great ways to boost your wellbeing this month.

You can find the Happier January calendar on the UK News download page: here

It is full of actions to get the new year off to a positive start.

Check out the podcast: In the latest podcast episode, Dr Kristin Neff shares top tips to help you be kinder to yourself (as well as others) in 2025. Listen now on Apple, Spotify, Amazon Music or Podbean.

You can also download the app to get daily inspiration and be part of a friendly community putting these ideas into action. Click here for download links – https://actionforhappiness.org/