Included within our Employee Assistance Programme Care First is the excellent My Possible Self (MPS) App. MPS is the free to download, mental health app using clinically certified content from Priory Healthcare to help reduce anxiety, stress and low mood. The app also has tools, information and support you need to make positive changes, plus direct links to our Employee Assistance Programme.

This fantastic, unique health management app is free for Cemex employees, helping enhance your wellbeing, lead a healthier lifestyle and improve your personal wellbeing score by identifying which aspects of your lifestyle need some focus.

You can download the app from your device’s app store – just search ‘MyPossibleSelf’

Find out more about the My Possible Self app by watching a short video – click here to watch.

Some things you can find in the app:

• Music, sounds and stories to help you sleep.
• Sessions, meditations and podcasts for mindfulness and self love.
• Breathing techniques, tips, articles, and podcasts about anxiety, stress and depression.
• Multiple resources for mental health, men’s health, nutrition and exercise.
• A journal to add moods, sleep patterns, food and drink consumption.
• Moods insights.
• Direct links to contacting our Employee Assistance Programme, Care First.

We have put together a guide for downloading the app – you can find this here.

We hope you will find the app useful!