The NHS Healthy Choices Quiz offers a simple way to assess your lifestyle across six themes. Upon completion, it provides an overall score and signposts users to relevant free NHS digital tools and content.

It’s quick and easy:

Taking around five minutes to complete, the quiz asks a series of questions about your lifestyle. You will then receive an overall score out of 10 and advice on how you are doing in each area. You’ll also receive personalised recommendations and a wealth of NHS resources including free apps to help you act where it’s most needed. The Healthy Choices Quiz aims to empower adults, particularly those in middle age, to make positive changes to their behaviour and create meaningful steps towards a healthier life.

Why making healthy choices matters

Preventable health conditions are costing lives, burdening the NHS and damaging our economy. More than a quarter of the population now have a long-term health condition, and health inequalities are also widening – people in the most deprived areas of England die eight years younger and spend 19 fewer years in good health than those in the least deprived areas. Key risk factors such as smoking, obesity, drinking alcohol and mental health problems affect millions of people. But making small changes to the way we live day to day can have a big impact on our health in the immediate and longer-term.

Do it now! Start your journey to a healthier lifestyle: take the free NHS Healthy Choices Quiz here: https://www.nhs.uk/better-health/healthy-choices-quiz/