Starting in four weeks time! Cemex UK is thrilled to launch our very first Cemex Wellness Week. This will be an opportunity for all employees to boost our health and wellbeing, explore new ways to stay active and raise money for Sense. Together, we can foster a positive team spirit and build healthy habits.
If you missed our introduction to the Wellness Week in last week’s news, please click HERE for the background to the Wellness Week.
During our Cemex Wellness Week, while our fantastic Cemex cycle team are cycling from Stockton to Southampton, we can all join the challenge by taking part as an individual or as part of a team, and you may even wish to run a fundraising event for Sense. During the week you’ll also be able to follow the progress of our cycling team on our website!
How to participate
Every day from Monday 16th to Sunday 22nd September, either alone or as a team, spend some time doing physical activities and keep a note of your time spent. Activities could include for example, running, cycling, walking, gym classes, swimming, racket sports, circuit training, spin classes, or dancing. Shopping, mowing the lawn or cleaning the car also count! You could set yourself a challenge (for example walk 10,000 steps per day), try something new or raise money for Sense as well. All we ask is that each day, you or your team Captain, logs your steps and then share your activity photos with us. We will be sharing more details of how to do all this in the coming weeks.
We’re hoping you’ll embrace a friendly competitive spirt and we’ll be sharing a leader board to track team’s progress throughout the week. We will be awarding a prize for the team with the highest number of steps at the end of the week!
Time to mobilise your teams!
If you would like to participate as a team and compete against your colleagues, now is the time to start gathering your teammates (maximum 10 Cemex colleagues per team), choose a team name and a Team Captain!
Then your Captain can register the details of your team name, Captain’s name and the team members by clicking https://forms.office.com/r/c0ys62rN8F (or use the QR code in the poster at the end of this document).
Deadline to register is 6th September. You can also participate as an individual, just register your name using the same link.
Please share the poster here on your workplace notice boards.