Participating in Cemex Wellness Week – Can we match the cyclists equivalent milage??
Every day from Monday 16th to Sunday 22nd September, either alone or as a team, spend some time doing physical activities and keep a note of your time spent. Activities could include for example, running, cycling, walking, gym classes, swimming, racket sports, circuit training, spin classes, or dancing. Shopping, mowing the lawn or cleaning the car also count! You could set yourself a challenge (for example walk 10,000 steps per day), try something new or raise money for Sense as well.
All we ask is that each day, you or your team Captain, logs your steps and then share your activity photos with us. We will be sharing more details of how to do all this in the coming weeks. We’re hoping you’ll embrace a friendly competitive spirt and we’ll be sharing a leader board to track team’s progress throughout the week.
Let’s see if together we can match the equivalent milage of the cycling team!!
Time to mobilise your teams!
If you would like to participate as a team and compete against your colleagues, now is the time to start gathering your teammates (maximum 10 Cemex colleagues per team), choose a team name and a team captain! Then your Captain can register the details of your team name, Captain’s name and the team members by clicking https://forms.office.com/r/c0ys62rN8F (or use the QR code in the poster HERE).
Deadline to register is 6th September. You can also participate as an individual, just register your name using the same link.
We will be awarding a prize for the team with the highest number of steps at the end of the week!
Please share the poster here on your workplace notice boards.