Last week was Mental Health Awareness Week, but looking after our mental health should be an ongoing objective for us all. We all know that managing our daily lives is busy, trying to achieve a work life balance that works for us while juggling work, family, hobbies and exercise. So, for those of you who are office base, here are some exercises to do at your desk, as often as you can.

Did you know that taking a few minutes to stretch and do some desk exercises can improve circulation, reduce stiffness, boost energy levels throughout the workday and significantly alleviate stress and improve mental well-being.

Follow the steps below to put some stretch stress relief in action!

Neck stretches: Gently tilt your head to one side, holding for 15-30 seconds, then switch sides, relieving tension built up from staring at screens.

Shoulder rolls: Roll your shoulders backwards and forwards in circular motions to release tension and improve circulation in the upper body.

Seated spinal twist: Sit upright, place one hand on the opposite knee, and gently twist your torso, looking over your shoulder, to stretch your spine and release tension in the back.

Wrist stretches: Extend one arm with palm facing down, gently pull back the fingers with the other hand to stretch the wrist muscles, holding for 15-30 seconds, then switch sides.

Seated forward bend: Sit forward in your chair, feet flat on the ground, and slowly hinge forward from your hips, reaching towards your toes or shins, to release tension in the lower back and hamstrings.