Summer’s over – time to exchange the flip flops and beer for trainers and smoothies…Whatever your level of fitness you can join in the CEMEX Europe fit 4 life challenge.   All you need to do is to upload the endomondo app to your phone (it will sync with any fitness app you might already use) and it will record the amount of calories you burn whilst doing any exercise.  Then join up via this link : http://www.endomondo.com/challenges/44592811.  It is open to any CEMEX employee.

Any activity is better than none so whether you are an ultra-marathon runner or just taking your first steps away from the sofa, sign up and join a friendly community of colleagues all trying to get a little healthier.

The European supply chain team are challenging you to join in the pan European group to see if we can collectively beat the summer total of 2.11 million calories burned.  To make it more competitive there are three prizes up for grabs – wireless Xiaomi headphones, cyclist toolkit, LED light shoe attachable for runners.

Please email: jacek.adamowski@cemex.com if you have any questions and join up via this link : http://www.endomondo.com/challenges/44592811

You don’t have to be Mo Farra or Paula Radcliffe to take part, just put one foot in front of the other. Remember:

Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood.

Studies show that if you walk regularly and quickly enough, it could be the only aerobic exercise you need to keep your heart and lungs healthy. It’s also accessible, easy, and free.