During these challenging times, it is important to ensure that we are looking after our mental health. That might be having virtual online drinks with your friends or reaching out to talk about how you feel.
Please find recommendations that may help during these times:
- NHS recommended mental health support lines – https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/ and/or https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/. (*More recommendations for support lines below).
- World Health Organisation advice on mental health and wellbeing during COVID-19 Outbreak https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_8
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