Included within our Employee Assistance Programme Care First, is the My Possible Self (MPS) App. MPS is the free to download, mental health app using clinically certified content from Priory Healthcare to help reduce anxiety, stress and low mood. The app also has tools, information and support you need to make positive changes, plus direct links to our Employee Assistance Programme.

This fantastic, unique health management app is free for Cemex employees, helping you to enhance your wellbeing, lead a healthier lifestyle and improve your personal wellbeing score by identifying which aspects of your lifestyle need some focus.

Please take a moment to watch the My Possible Self video to find out all about it – click here to watch.

Some things you can find in the app:

• Music, sounds and stories to help you sleep.
• Sessions, meditations and podcasts for mindfulness and self love.
• Breathing techniques, tips, articles, and podcasts about anxiety, stress and depression.
• Multiple resources for mental health, men’s health, nutrition and exercise.
• A journal to add moods, sleep patterns, food and drink consumption.
• Moods insights.
• Direct links to contacting our Employee Assistance Programme, Care First.

We have put together a guide for downloading the app – you can find this here.

We hope you will find the app useful!