Our new Healthy Micro-Habits poster is a simple, practical guide designed to help all of us make small, meaningful changes that support our wellbeing every day.

These aren’t big lifestyle overhauls. They’re small, achievable actions that can improve how we feel, how we work, and how we show up for ourselves and others. Just a few minutes a day can make a real difference!

 Regulation & Recovery – The Foundation

To reduce tension, boost focus, and support healthier routines:

• Improve Your Sleep Quality
  Turn off screens at least 30 minutes before bedtime.
• Reset Your Focus
  Pause for 10 seconds before starting a new task.
• Relax Your Body & Mind
  Try taking three slow, deep breaths to reset throughout the day.
• Stretch It Out
  Incorporate quick neck and shoulder stretches into your breaks.

Energy & Physical Health

Small habits to support your body and improve daily energy:

• Move More — Add short walks or movement bursts into your day.
• Drink Water First — Start your morning with a glass of water.
• Cut Back on Sugar — Swap sweet snacks for nuts or fruit.

Connection & Purpose

Strengthen relationships and boost your sense of meaning at work:

• Build Social Connections
  Have a quick chat with a colleague.
• Volunteer or Help Others
  A small act of kindness goes a long way.
• Show Appreciation
  Thank someone for their support or contribution today.

Start Today—Your Health, Your Future

Our poster is now available to download on our UK News download page HERE. Please take a moment to look through the ideas and choose one or two micro-habits you’d like to adopt. Small steps add up—and together we can build a healthier, more supportive, and energised workplace.