Employees

Employees

Employees

STOPTOBER – How to help someone quit smoking

24th October, 2024

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STOPTOBER is a nationwide NHS campaign aimed at helping individuals quit smoking. If you are a smoker, smoking cessation is one of the most significant steps you can take to improve your health, and STOPTOBER is designed to provide the support and resources you need to make this positive change.

Research shows that if you can stop smoking for 28 days, you are five times more likely to quit for good. The campaign offers practical support, expert advice, and a sense of community to help you stay on track. Research also shows that quitters who have someone to help them on their journey are more likely to quit for good.

 

Helping someone to quit

Helping somebody to quit smoking can be a difficult time for both of you. A smoker’s relationship with smoking can be complicated, so it’s best to be led by them.

 

Understand if they want to quit

It’s important to understand whether they are ready to quit and, if they are, ask how they feel about the process. Remember, it’s never too late for somebody to quit, even if they’ve tried many times before.

Most smokers are aware of the risks of smoking, so try not to nag or lecture them. Instead, have a conversation with them about their smoking and if they want to quit, how they want you to help.

If they’re not ready to quit right now, try to respect their decision. Explain how it makes you feel and help them understand your feelings but try not to force them into quitting.

 

If they’re ready to quit, understand why

We all know the  benefits of quitting, but everyone who wants to stop smoking has to find their own reasons for wanting to do so. You can help them identify their reasons and use them as a reminder to help keep them on track.

There are many reasons people might choose to quit, but the most common are:

  • for their children and family
  • to improve general fitness and wellbeing
  • to help reach an important milestone or life event, such as a big birthday or buying a new home
  • to save money or improve finances

For further help and guidance on helping someone quit smoking click HERE to read more about:

  • Understanding their cravings and triggers
  • Ways to help someone stop smoking
  • Discuss a Quit Plan
    • Discuss vaping (e-cigarettes) and nicotine replacement therapy (NRT)
    • Keep them motivated
    • Create a distraction plan
    • Create a smoke-free space
    • Celebrate success
  • How to help with setbacks or relapses
  • Looking after yourself

 

Support and Resources

STOPTOBER provides a variety of resources to help you on your journey to becoming smoke-free. Here are some key tools and support networks available from the STOPTOBER Website: https://www.nhs.uk/better-health/quit-smoking/

  • STOPTOBER App: The official STOPTOBER app offers daily tips, motivation, and support to keep you on track throughout the campaign. The app allows you to track your progress, see how much you’re saving and get daily support. It’s available for free on both Android and iOS platforms. Watch this short video to find out more: CLICK HERE
  • Personal Quit Plan: The NHS offers a personalized quit plan tailored to your smoking habits and preferences. You can access this tool on their website: https://www.nhs.uk/better-health/quit-smoking/personal-quit-plan/
  • Quit Smoking Communities: Join the STOPTOBER Facebook group or other online forums where you can share your journey, seek advice, and gain support from others who are also quitting smoking: https://www.facebook.com/groups/707621863012993/?source_id=162994267161135
  • National Helpline: The NHS Smokefree helpline offers free advice and support from trained advisors. Call 0300 123 1044 to speak to someone who can help you create a quit plan and stay motivated.

 

On our UK News website HERE (or scan the QR code above) you can find some STOPTOBER resources for printing and sharing on our workplace notice boards and wellbeing notice boards. Click the links below to access and download.

 

STOPTOBER is an excellent opportunity to take control of your health and quit smoking for good. With the right support, resources, and determination, you can achieve a smoke-free life.

Let’s make this October the month we all breathe easier together!