Employees

Employees

Employees

Supporting Loneliness this Festive Season

5th December, 2024

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The festive season is often portrayed as a time of joy, celebration, and togetherness. However, for many people, it can also be a period of loneliness and emotional strain. As we approach Christmas it’s important to acknowledge the challenges that some individuals may face during this time.

Loneliness can affect anyone, regardless of age or background. Whether people celebrate Christmas or not, the festive period can magnify any feelings of how alone they are, with its emphasis on family gatherings and social events, this can exacerbate feelings of isolation for those who are alone or separated from loved ones. This can be particularly challenging for older adults, individuals living away from their families, or those who have recently experienced a loss.

There are different types of loneliness. The following three are the most commonly identified.

  • Emotional loneliness – ‘the absence of meaningful relationships’
  • Social loneliness – a ‘perceived deficit in the quality of social connections’
  • Existential loneliness – a ‘feeling of fundamental separateness from others and the wider world’

Other types of loneliness can include:

  • Transient loneliness – a feeling that comes and goes
  • Situational loneliness – only occurring at certain times like Sundays, bank holidays or Christmas
  • Chronic loneliness – feeling lonely all or most of the time

To combat loneliness and promote wellbeing it’s important to foster a sense of community and connection.

Here are some practical steps that can help yourself or for you to help others:

  • Reach out: If you know someone who might be feeling lonely, take the initiative to reach out. A simple phone call, text message, or video chat can make a significant difference. Let them know that they are not alone and that you are thinking of them.
  • Organise virtual gatherings: Organise virtual gatherings with friends, family, or colleagues. Virtual game nights, movie watch parties, or online coffee chats can help bridge the gap and create a sense of togetherness.
  • Volunteer: Volunteering can be a fulfilling way to connect with others and give back to the community. Many organisations need extra help during the holiday season. Whether it’s delivering meals, helping at a food bank, or simply offering companionship, your efforts can have a positive impact on both you and those you help.
  • Practice self-care: Taking care of your own mental and physical health is crucial. Engage in activities that bring you joy and relaxation, such as reading, exercising, or practicing mindfulness. Prioritize sleep, nutrition, and regular physical activity to maintain your overall wellbeing.
  • Seek support: If you are struggling with feelings of loneliness or emotional distress, don’t hesitate to seek professional support. Many organisations offer helplines and counselling services that can provide guidance and assistance. It’s always better to reach out for help than suffer in silence.

By acknowledging the challenges of loneliness and taking proactive steps to support ourselves and others, we can create a more inclusive and compassionate holiday season. Remember, small acts of kindness and connection can go a long way in making someone feel valued and supported during this time.