Whilst it is tempting to give in to the negative and uncertain news we are constantly hearing and living through it is important for our mental health to look at the positives in life too.  Take five minutes out of your day each day to focus on the positives and create your ‘attitude of gratitude’.  You could even share your happiness with others by talking about what you are most grateful for.

I’m grateful for the beautiful daffodils in my front garden – how can they be so yellow?