Movement can bring amazing benefits for our minds and bodies. So, this April’s Action for Happiness theme is ‘Active April’ and encourages you to get active in whatever way best works for you.

With the longer daylight hours bringing a motivation to be outside, the new Active April calendar is full of tips to motivate us all to get moving a bit more, step away from our desks and ease us all through April.

You can find the calendar on the UK News download page: here

Please share it on your workplace notice boards.

Vanessa King from Action for Happiness shares her top tips for Active April – Watch it here.

The Action for Happiness online program is a great way to get the new year off to a happier start, with inspiring daily videos and fun actions to try out. Prioritising happiness and kindness influences how we approach everything – including our personal lives, families, communities, schools, and workplaces. It also shapes our views on public policy and helps us to consider the wellbeing of future generations too.

You can also be part of a kind and friendly community putting Action for Happiness ideas into practice daily using their app.