Even in tough times life can still be joyful. There are lots of small things we can do to generate positive emotions like hope, gratitude, enthusiasm and awe. The Action For Happiness calendar is full of great ways to build positive emotions.

Share it with others to give them a boost too.

Why not download this month’s Action for Happiness calendar to remind you to appreciate the little things in life and find out how they help with your positivity and wellbeing!  Each day they give you a little task to try and complete. It could be anything from ‘Do something meaningful for someone’ to ‘Share an inspirational quote’.

You can watch the Joyful June video here where Action For Happiness’s Vanessa King gives advice on how to make life happier and more fulfilling.

You can also find this Joyful June calendar in the download section of the UK News website: here