A great way to boost resilience and feel happier is to try a new activity or take a different approach.

Why not download this month’s New Ways November – Action for Happiness calendar, for some great ideas of new things to try. Each day they give you a little task to try and complete. It could be anything from ‘Do something meaningful for someone’ to ‘Share an inspirational quote’.

You can find the calendar in the download section of the UK News website: here

You can also watch Vanessa Kings’ video explaining New Ways November here.

Want to find out more about Action For Happiness? Check out their website for further help and guidance: https://actionforhappiness.org/