Why not download this month’s Selfcare September – Action for Happiness calendar to remind you to appreciate the little things in life and find out how they help with your positivity and wellbeing!

Self-care isn’t selfish. It’s essential.  

Each day they give you a little task to try and complete. It could be anything from ‘Do something meaningful for someone’ to ‘Share an inspirational quote’.

It’s a fun way to keep us busy daily and to give our brains a break.

You can watch the Selfcare September video HERE where Action For Happiness’s, Vanessa King shares her top tips for Self-Care September based on the 10 Keys for Happier Living. For more on the 10 Keys to Happier Living visit: https://actionforhappiness.org/10-keys

Want to find out more about Action For Happiness? Check out their website for further help and guidance: https://actionforhappiness.org/

You can find the calendar in the download section of the UK News website: here