Spending time with existing friends, or making new ones, can help us feel more positive and engaged. This month’s happiness calendar is ‘Friendly February’.

Feel free to print it out and stick it on your noticeboard at work or on your fridge at home and challenge yourself to do each day’s suggestion.

You can find the calendar in the download section of UK News website: Friendly February Calendar (843 downloads)

You can also download a copy from this website: www.actionforhappiness.org