One of the simplest ways to improve your heart health is to use the stairs.  Ditch the lift and use the stairs whenever you can.  Even if it’s only one floor up and then take the lift! Try and increase your steps every day.

Did you know it can burn on average 40 calories a day or 200 a week just taking the stairs!  It gets your heart rate up and increases your stamina.  It doesn’t need any special equipment or time out of your day.

Little changes make a big difference…