It can reduce your risk of major illnesses such as Coronary Heart Disease, Stroke, Type 2 Diabetes and Cancer and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Regular exercise is good for our physical and mental health while also helping to keep our heart strong.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of Stress, Clinical Depression, Dementia and Alzheimer’s disease.

Can you find some time every day to do some exercise?