The latest message from our Cardi-O campaign is one we know but need to heed. Regular exercise is good for the body and mind.  We all know that it reduces the risk of so many illnesses: high blood pressure, heart disease, strokes, type 2 diabetes and various cancers – all conditions that can increase susceptibility to COVID-19. Just getting out for a walk for a minimum of 20 minutes a day can make all the difference.  Please heed the message and build physical activity into your daily routine.

Do use the eye-catching poster to promote the message to your colleagues. It can be found in the download section of the UK News website:  Cardi-O campaign August poster (741 downloads)