With last week’s Valentine’s Day focusing on affairs of the heart, when did you last focus on the health of your heart?

Please take the time to book a health check with your GP – if you are between 40 -74 you can get a free NHS Health Check.  Some simple lifestyle choices may be all it takes to improve the health of your heart.

You and your team could always go a step further and support the British Heart Foundation’s (BHF) ‘Go choc-free this March’ challenge and help raise funds for their crucial research. Information can be found on the following website:

https://www.bhf.org.uk/?gclid=EAIaIQobChMIgLbezffY5wIVBZzVCh18uQs_EAAYASAAEgJZ-vD_BwE&gclsrc=aw.ds

Or take the BHF ‘check your heart age’ test on the BHF website to see how your heart performs!