There has never been a better time to kickstart your health and make 2021 your healthy year. The NHS’s Better Health campaign will show everyone the simple steps they can take to help them feel better. Go to: nhs.uk/better-health to find out more.

For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021.

The Better Health campaign will provide the nation with the resources to take the first steps towards making positive, healthier choices in 2021. Whether you want to lose weight, quit smoking or increase your activity levels the website has it all. It’s all about making a start….

The Better Health website: nhs.uk/BetterHealth has information and tools available to help get people started.