For those of you trying to kick the smoking habit Stoptober is the perfect chance.  Try and stop for a month (28 days) and you will be five times more likely to quit for good.

Smoking slowly kills your lungs making it harder to breathe.  Now more than ever we need to look after our lung health, so we aren’t overloading the NHS through lifestyle relate illnesses.

Search your app store for Stoptober to download an app to help you quit for good.  Do it for your lungs, your family/friends and the NHS.