CEMEX are offering all employees another chance to attend two mindfulness sessions in April.These will explore mindfulness techniques to help deal with the stresses and strains of everyday life, so may be particularly relevant at this time.
The voluntary sessions comprise of two 30 minute sessions on Wednesday 21st April and Friday 23rd April at 11am and will be held virtually. A quiet environment where you will not be disturbed is recommended.
Please note the sessions include meditation which while enjoyed by many is not everyone’s cup of tea.
To book onto the sessions visit here
Previous participants have found the sessions very useful:
“The session gave me time to reflect on how busy my mind is.”
“I found it to be a refreshing change from the daily grind.”