Following two trial events in December, we are offering all employees the opportunity to join mindfulness sessions. These will explore mindfulness techniques to help deal with the stresses and strains of everyday life, so may be particularly relevant at this time.
This voluntary training comprises two 30 minute sessions on Wednesday, 24th and Friday 26th February, which are held virtually. A quiet environment where you will not be disturbed is recommended when participating. Please note the sessions include meditation which, while enjoyed by many, is not everyone’s cup of tea!
To book your sessions, visit here
Speak to the Health & Safety team if you have any questions, and please download and display the poster in the download section of the UK News website here on your site.