Take some time to give yourself an MOT.

Look after your whole self, including your mental health, using these suggested steps from the Mental Health Foundation England website: www.mhfaengland

Ask yourself how your mental health is today?

How did you sleep last night?

Are you eating and drinking well?

Learn about your stress container.

How are your thoughts today?

What is your mental health journey?

You can share the poster in the download section of the UK News website here My Whole Self MOT poster (783 downloads)