Remember to take time to check out your mental health.  Just as you would service your car you need to check out your whole self.

Mental Health for England – https://www.mentalhealth.org.uk/ – have a wealth of resources and easy suggestions to help you improve your mental wellbeing.  Use this image as a reminder of some tips to keep in top mental health.  The image can be found in the download section of the UK News website: My whole self MOT poster (826 downloads)