We all have mental health that will fluctuate in response to life events, so it is important to take some time to check out your own mental health.  Just as you would service your car you need to check out your whole self.

Mental Health for England – https://www.mentalhealth.org.uk/– have a wealth of resources and easy suggestions to help you improve your mental wellbeing.

There are simple steps you can take to look after your whole self. Use this MOT to check in on your own and others’ mental health and wellbeing.

Use this poster as a reminder of some tips to keep in top mental health.  The poster can be found here: My whole self MOT poster