This week is Self Care Week, an annual national event that raises awareness of what we can all do to improve our physical health and mental wellbeing.

The theme this year is Exercise Self Care for Life. The intention with the theme of “exercise” is for it to have a double meaning – the literal sense of getting physically active, as well as the “act” of self care which of course includes the whole spectrum of self care such as daily choices like brushing our teeth, choosing to take the stairs etc, managing long term conditions, looking after our mental wellbeing, understanding how to take care of minor ailments etc

In the UK News download section: Personal Wellbeing posters (937 downloads) you can find some excellent advice about the Power of Self Care, with advice about Personal Wellbeing, Out and About and Exercise, Weight Awareness, Eating and Diet, Risks and Prevention.

Please print the document and share on your office notice boards.

For further help and advice about Self Care visit https://www.selfcareforum.org/events/self-care-week/