Do you show yourself the same kindness as others? Many of us find this hard. Yet when we treat ourselves as deserving of love, everything goes better. For us and those around us too.

Why not download this month’s Selfcare September – Action for Happiness calendar to remind you to appreciate the little things in life and find out how they help with your positivity and wellbeing! Each day they give you a little task to try and complete. It could be anything from ‘Do something meaningful for someone’ to ‘Share an inspirational quote’.

It’s a fun way to keep us busy daily and to give our brains a break.

You can watch the Selfcare September video here where Action For Happiness’s, Vanessa King, gives advice on how to make life happier and more fulfilling.

Want to find out more about Action for Happiness? Check out their website for further help and guidance: https://actionforhappiness.org/

You can find the calendar in the download section of the UK News website here