Sometimes we need a reminder about what is best for our heart and our health.  We all know that smoking is really bad for us – it significantly increases the risk of coronary heart disears, impairs lung function, causes cancer and makes it harder to fight off COVID and other respiratory diseases.  That applies to any kind of tobacco intake….

If you or a loved one need help and support to kick the tobacco habit then find out more from your GP or NHS website:

https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

or call the free Smokefree National Helpline on 0300 123 1044.  There is a cardi-o poster in the download section of the UK News website:  Cardi-O - No Smoking poster (764 downloads)

There is no time like the present – so what are you waiting for? We are all rooting for you….