The holidays are a time for celebrating. However, totally disregarding good nutrition can impact negatively on your health and leave you feeling exhausted and run-down.

Try these simple tips to stay healthy during the season:

• Watch your portion sizes. If your willpower is weak and you know you will want to finish everything in front of you, use an entrée plate instead of a dinner plate. That way you are sure to eat less.
• Fill up with foods from the BOTTOM layer of the Healthy Living Pyramid. These foods include vegetables, fruit, legumes, rice, pasta and cereals.
• Watch what you drink. There are hidden kilojoules in both the mixer and alcohol in drinks, so keep tabs on how much you are drinking and be aware of the extra kilojoules.

You need to exercise for up to six hours to burn off a traditional Christmas dinner. It’s OK to enjoy Christmas, but remember to balance it with some exercise.

Another trick is to load your plate with healthy options first. Reach for salad, vegetables, lean meats and wholegrain breads.

Keep on moving throughout the holidays

10,000 steps has been scientifically proven to be a good base for keeping your body and mind healthy.

Try to exercise in the morning, before the family or work gatherings start, so you can relax and enjoy the day.