Next Thursday, 6th February, is national Time to Talk day.  Choose to talk about mental health and help change lives.  Too many people feel isolated and ashamed when it comes to mental health. One in four of us have mental health problems, it’s time to be more open with each other to help break the taboo.

Take the time to talk about mental health with colleagues next Thursday – have a tea break and a talk.  Maybe play the ‘would you rather’ game or the mental health pub quiz, leave the mental health word search lying around in your messroom, all of these and more can be found on the time to change website; or see their tips for talking, to kick start the conversation….

To find out more go to the website: www.time-to-change.org.uk  They have a whole section on activities in the workplace to help break the ice.

As well as all the charities out there to help, remember that CEMEX employees have a confidential helpline they can use if they need support:  Freephone: 08081682143